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The Jed Foundation, preventing suicide and reducing emotional distress
DO IT YOURSELF
HEALTH AND WELLNESS
Run, Hide, Fight - video information about what to do in a crises situation
Video exercises for stress reduction and deep relaxation
I’m not ready to talk to anyone yet. Do you have resources that I can look at on my own?
We have a growing library of written resources to help you explore any number of topics. Some of the more popular subjects include:
- Family Issues
- Life Skills
- Stress Management
- Career Exploration
- College Life
And, best of all, you can take these books home with you for two weeks at a time for free!
Disclaimer: CDSW provides these online brochures for informational purposes only. If your concerns are interfering with your ability to function in school or work, please call us at 573.341.4211. You might also visit S&T Student Health or another health professional. Please seek help!
Our office provides services to the Missouri S&T community of students, faculty and staff.