Psychological Self-Help

Mental Health

 

BECOMING RESILIENT

On Resilience

Happier - A Happiness Company

Tips to Survive and Thrive

 

 

SUICIDE PREVENTION

Suicide Prevention Resource Center

American Foundation for Suicide Prevention

National Alliance of Mental Illness

The Jed Foundation, preventing suicide and reducing emotional distress

 

 

DO IT YOURSELF

University of Florida Counseling & Wellness Center self-help resources

Virtual Self-Help Pamphlet Collection

National Mental Health Consumer's Self Help Clearning House

Online Resource for College Mental Health

Psych Central

Help Guide

 

 

ADHD

Children and Adults with Attention-Deficit/Hyperactivity Disorder

 

 

HEALTH AND WELLNESS

HIV/Aids information and groups

National Sleep Foundation

 

 

RELATIONSHIPS

The Gottman Relationship Institute

 

 

ACTIVE SHOOTER

Run, Hide, Fight  - video information about what to do in a crises situation 

 

Video exercises for stress reduction and deep relaxation

Part 1: Introduction
Part 2: Harvard's Relaxation Response
Part 3: Stress Management and coping space
Part 4: Deep Conscious Sleep

I’m not ready to talk to anyone yet.  Do you have resources that I can look at on my own?

We have a growing library of written resources to help you explore any number of topics.  Some of the more popular subjects include:

  • Depression
  • Family Issues
  • Communication
  • Relationships
  • Life Skills
  • Stress Management
  • Procrastination/Motivation
  • ADHD
  • Career Exploration
  • College Life

And, best of all, you can take these books home with you for two weeks at a time for free!

Fun YouTube Videos

 

Disclaimer: CDSW provides these online brochures for informational purposes only.  If your concerns are interfering with your ability to function in school or work, please call us at 573.341.4211.  You might also visit S&T Student Health or another health professional.  Please seek help!

Our office provides services to the Missouri S&T community of students, faculty and staff.