How to get help for yourself

Helping and supporting others can sometimes feel draining or exhausting. Make time to engage in self-care like: listening to music, connecting with friends / family, enjoying a hobby, or taking a walk. You do not have to be suicidal or in crisis to benefit from counseling. If you would like support from a mental health professional, call or email the Counseling department today.

(573) 341-4211

counsel@mst.edu